Modern work life can be demanding — constant pressure, tight deadlines, and competing expectations can leave you feeling exhausted or disconnected.
When stress becomes chronic, it can lead to burnout, affecting not only your performance but also your mental and physical health.
Insieme Counselling offers a supportive space to help you regain balance, clarity, and control.

Everyone experiences stress and worry — but when those feelings become constant or overwhelming, they can start to affect sleep, focus, and wellbeing.
At Insieme Counselling, I offer a calm and supportive environment to help you understand what’s driving your stress and anxiety, and develop practical ways to manage them.