INDIVIDUAL COUNSELLING (Support for Adults & Teenagers)
Individual counselling at Insieme provides a warm, supportive space where you can talk openly, feel understood, and explore what’s happening beneath the surface.
Whether you’re navigating anxiety, stress, self-doubt, relationship challenges, or major life transitions, counselling can help you reconnect with your strengths and move forward with clarity.
What Is Individual Counselling?
Individual counselling is a one-on-one therapeutic conversation focused entirely on you—your story, emotions, patterns, values, and goals.
It’s a safe, confidential space to talk through whatever is weighing on you, without judgment or pressure.
Together, we explore what you’re experiencing and gently work toward meaningful, lasting change.
What You Can Work On in Individual Counselling
People seek counselling for many reasons, including:
anxiety, overwhelm, or chronic stress
low mood or emotional heaviness
self-esteem and confidence issues
people-pleasing patterns
life transitions (relationships, parenting, career, migration)
identity questions
perfectionism and self-criticism
grief and loss
feeling stuck or disconnected
You don’t need to have a “big problem.”
If something feels hard, confusing, or too heavy to carry alone, counselling can help.
My Approach: Gentle, Collaborative, and Person-Centred
I work with a blend of:
Person-Centred Therapy (PCT)
CBT tools for thoughts, beliefs, and behaviours
Emotion-focused and attachment-informed approaches
Trauma-informed care
Cultural sensitivity (supporting migrants, bilingual clients, cross-cultural identity)
You lead the pace.
I provide the structure, warmth, and professional support.
Who Individual Counselling Is For
This service is suitable for:
adults
older adolescents
emerging adults
people navigating identity or life transitions
bilingual clients wanting English–Italian support
anyone wanting a safe and non-judgmental space
Sessions are held online, accessible anywhere in Australia.
What to Expect in Your First Session
Your initial consultation focuses on getting to know you and understanding what you’re hoping to achieve.
We explore:
what feels challenging
what you want to change
how you’ve been coping
what your goals might look like
what kind of support feels right for you
There is no rush and nothing you “must” share.
You will be guided gently through the process.
👉 Learn more about the initial consultation
Benefits of Individual Counselling
Through counselling, many clients experience:
increased emotional clarity
healthier boundaries
improved self-confidence
reduced anxiety and overwhelm
improved relationships
more balanced thinking
feeling more grounded and connected
the ability to respond rather than react
Counselling helps you understand what’s underneath your feelings and create lasting change.
Online Individual Counselling (Australia-Wide)
All sessions are offered online, making it easy to access support from:
home
school (with permission)
workplace
anywhere you feel comfortable
Online counselling is flexible, private, and just as effective as in-person therapy.
FAQ: Individual Counselling
How often do I need sessions?
Most clients attend weekly or fortnightly, depending on goals and availability.
Can I come even if I don’t know what the problem is?
Absolutely. Many people begin counselling simply because something feels “off” or overwhelming.
Is individual counselling confidential?
Yes. Everything you share remains confidential unless there is a safety concern.
Do you offer Medicare rebates?
No, but sessions are affordable and accessible without needing a GP referral.
Do you work with teenagers?
Yes — older teenagers can attend individual counselling with or without a parent present initially.Ready to Begin?
If you're ready to take the first step, I’m here to help.
Ready to Begin?
👉Book your individual counselling session online.
or learn more about our Counselling Services.
