Counselling services Melbourne/online
At Insieme Counselling, I offer a range of professional, evidence-based support services delivered online across Australia, in both English and Italian. Whether you’re seeking help for yourself, your teen, or support in your role as a parent, you’ll find a calm, warm and confidential space to explore what’s happening in your life.
All sessions are delivered securely via video, allowing you to connect from home, work, school, or while travelling. Whether you’re managing anxiety, stress, emotional overwhelm or navigating major life changes, counselling can help you find clarity, confidence and emotional balance.
Initial Consultation - Your First Step
Not sure which service you or your child needs?
The initial consultation is a gentle online introduction where we talk about what’s happening, what you’re hoping for, and what type of support might be most helpful. There’s no pressure and no expectations — just space to understand your needs and explore whether we’re the right fit. Learn More
Workplace Stress & Burnout
Work-related stress can drain motivation, focus, and emotional wellbeing. Counselling offers a calm, supportive space to understand what’s contributing to burnout, set healthier boundaries, and rebuild balance between your work and personal life. Learn More
Stress & Anxiety
Anxiety can influence your thoughts, body, and daily routines, making even simple tasks feel overwhelming. In counselling, we explore the triggers behind your worry, overthinking, or stress and develop personalised strategies to help you feel more grounded, confident, and calm in everyday life. Learn More
Parent Counselling - Support for Parents & Caregivers
Parenting can be rewarding, but it can also feel overwhelming, stressful, or emotionally draining. Parent counselling offers a warm, supportive space to talk through challenges, understand your child’s needs, and reflect on your own emotional experience.
Together, we explore patterns, strengthen communication, and develop practical tools for a calmer, more connected family life. Learn More
Adolescent & Teen Counselling
Adolescence can feel overwhelming — school pressure, friendships, big emotions, and identity changes all happening at once. Teen counselling offers a safe, supportive space to talk openly, feel understood, and build confidence, resilience and emotional regulation skills. Learn More
Emotional Regulation & Self Esteem
Many people struggle with big emotions, self-doubt, or feeling “not good enough.” Counselling offers a calm, supportive space to understand emotional triggers, build coping tools, and develop a more grounded, confident sense of self. Learn More
Depression
Feeling low, unmotivated, or disconnected can make everyday life feel heavy. Counselling offers a gentle, supportive space to explore these feelings, understand what’s beneath them, and develop tools to rebuild clarity, motivation, and emotional balance. Learn More
Life transitions
Life changes—such as career shifts, relocation, relationship changes or becoming a parent—can bring uncertainty, stress, and emotional overwhelm. Counselling provides a calm, supportive space to process these experiences, adjust to new circumstances, and find clarity and direction during times of change. Learn More
Individual Counselling for Adults & Young Adults
Individual counselling provides a warm, confidential space to explore your thoughts, emotions, and experiences with clarity and support. Whether you’re feeling anxious, overwhelmed, or unsure of your next steps, sessions help you develop insight, strengthen coping strategies, and build emotional resilience — all at a pace that feels safe and grounding. Ideal for adults and young adults seeking support for stress, self-esteem, identity, relationships or life transitions. Learn More
Expat Adjustment Counselling
Living in a new country can be exciting but also emotionally challenging — from identity shifts and homesickness to cultural adjustment and feeling “in between” worlds. As a bilingual counsellor with international experience, I support clients in navigating these transitions, rebuilding confidence, and finding a sense of belonging in their new environment. Learn More