Depression Counselling (Online Across Australia)
Depression can feel heavy — like you’re moving through life without energy, motivation, or clarity. You might feel sad, disconnected, exhausted, or unsure of how to move forward. Sometimes it shows up quietly, and other times it feels overwhelming.
Depression counselling offers a gentle, grounding space to talk openly, understand what’s happening beneath the surface, and slowly reconnect with hope, energy and a sense of self.
You don’t have to go through this alone.
Understanding Depression
Depression affects people in different ways. You may experience:
persistent sadness or low mood
exhaustion or feeling “drained”
lack of motivation or interest in activities
emotional numbness or disconnection
difficulty concentrating
changes in sleep or appetite
self-criticism, guilt or hopelessness
feeling stuck, empty or overwhelmed
Depression is not a personal failure. It’s a signal that something in your emotional world needs care, compassion and support.
How Counselling Helps With Depression
In therapy, we move gently — without pressure or judgement — to help you:
understand the roots and patterns behind low mood
explore overwhelming feelings safely
reduce negative self-talk and self-criticism
process emotional pain or unresolved experiences
reconnect with values, meaning and identity
build coping skills and emotional resilience
create small, manageable steps toward wellbeing
feel less alone and more supported
Progress is gradual, and that’s okay. We move at your pace.
My Therapeutic Approach
I support people experiencing depression using an integrative, trauma-informed approach:
Person-Centred Therapy — empathy, connection and emotional safety
CBT tools — working gently with thought patterns and self-criticism
Emotion-focused and attachment-informed approaches
Self-compassion and grounding strategies
Values-based work to rebuild meaning and identity
Together, we explore your inner world with curiosity, not judgment.
Common Reasons People Seek Support for Depression
long-term sadness or low mood
burnout or emotional exhaustion
loneliness or disconnection
grief or loss
major life transitions
relationship or family stress
chronic stress or overwhelm
negative self-beliefs and self-esteem concerns
identity changes (migration, adulthood, parenthood)
Whatever you’re carrying, therapy offers a space to breathe and feel supported.
Online Depression Counselling (Australia-Wide)
Sessions are delivered online via secure video, allowing you to connect from a private, comfortable space.
Many people find online counselling easier when motivation is low or leaving home feels difficult.
What to Expect in the First Session
The initial consultation is a gentle starting point where we explore what you’re experiencing and what kind of support feels right.
Learn more about the Initial Consultation
FAQ: Depression Counselling
Do I need a diagnosis to start counselling?
No — you can start support at any time.
Is online counselling effective for depression?
Yes. Many clients find online sessions more accessible and less overwhelming.
What if I don’t know what to talk about?
That’s completely okay. I guide the process gently.
How long does counselling take?
It depends on your needs — some people seek short-term support, others longer-term work.
Ready to Begin?
If you’re feeling low, stuck, or overwhelmed, support is available. I’m here to walk alongside you with warmth, clarity and understanding.
👉Book your Counselling session online.
or learn more about our Counselling Services.
