Workplace Stress & Burnout Counselling (Online Across Australia)
Workplace stress can slowly build until it feels unmanageable — long hours, high expectations, pressure to perform, or carrying too much responsibility. Over time, this can lead to emotional exhaustion, low motivation, irritability, or feeling disconnected from yourself and the people around you.
Burnout counselling offers a calm, supportive space to explore what’s happening, understand the impact on your wellbeing, and rebuild balance, clarity and emotional resilience.
You don’t have to push through alone.
Understanding Workplace Stress & Burnout
Burnout is more than being tired — it’s a deep emotional and physical drain that affects:
concentration and decision-making
motivation and productivity
sleep and appetite
mood, self-confidence and relationships
overall emotional and physical health
Common signs include:
feeling overwhelmed or constantly stressed
emotional exhaustion
irritability or impatience
difficulty switching off or relaxing
lack of motivation or increased procrastination
withdrawing socially or feeling “numb”
thinking “I can’t keep doing this”
dreading work or feeling trapped
Counselling helps you understand what led to burnout and how to recover with support.
How Counselling Helps With Work Stress & Burnout
In sessions, we work gently to help you:
identify stress patterns and internal/external pressures
understand emotional and physical responses
set healthier boundaries at work
reduce overthinking and self-criticism
rebuild motivation and energy
develop coping tools that support long-term wellbeing
reconnect with values, strengths and direction
create a more balanced relationship with work
This is a safe space to slow down, breathe, and process what you’ve been carrying.
Common Sources of Workplace Stress
high workloads or unrealistic expectations
workplace conflict or difficult dynamics
emotional labour (helping professions, customer-facing jobs)
career uncertainty or fear of change
perfectionism or pressure to perform
job dissatisfaction or lack of support
balancing work with family or caregiving
lack of boundaries or always being “on”
Whether the issue is situational or long-term, support is available.
My Therapeutic Approach
I use an integrative, trauma-informed approach that includes:
Person-Centred Therapy — empathy, safety and emotional validation
CBT tools — supporting thoughts, beliefs and self-criticism
Emotion-focused approaches — understanding overwhelm and emotional fatigue
Values-based work — clarity around direction and meaning
Self-compassion and nervous system regulation
Together, we create a space where you can reflect, reset and rebuild.
Online Counselling Across Australia
All sessions are delivered online via secure video, making it easy to access support during a busy schedule — from home, work, or anywhere you feel comfortable.
What to Expect in the First Session
Your initial consultation is a gentle, low-pressure introduction where we explore what you’re experiencing and what kind of support feels most helpful.
Learn more about the Initial Consultation
FAQ: Work Stress & Burnout Counselling
Can counselling really help with burnout?
Yes — many people recover more quickly with emotional support and coping strategies.
What if I’m too exhausted to talk about work?
That’s okay — we move at your pace and begin with what feels manageable.
Do I need to change jobs to feel better?
Not necessarily. We explore internal and external changes that support wellbeing.
Is online counselling effective for work stress?
Yes — online support is flexible, private and accessible even during busy or stressful periods.
Ready to Recover From Burnout & Rebalance Your Life?
If work stress is affecting your wellbeing, relationships or sense of self, counselling can help you find space, clarity and strength again.
👉Book your Counselling session online.
or learn more about our Counselling Services.
