Emotional Regulation & Self-Esteem Counselling (Online Across Australia)

Big emotions, overwhelming thoughts, and feelings of “not being good enough” can make everyday life challenging. Emotional regulation and self-esteem counselling offer a supportive space to understand your inner world, calm your nervous system, and develop a stronger, more compassionate sense of self.

Whether you’re struggling with emotional overwhelm, self-criticism, low confidence, or difficulty expressing your feelings, counselling can help you feel more grounded, empowered, and connected to who you truly are.

Understanding Emotional Regulation

Emotional regulation is the ability to recognise, understand, and respond to emotions in a way that feels manageable and healthy.
Many people feel stuck or overwhelmed by:

  • intense or unpredictable emotions

  • shutting down, withdrawing, or avoiding situations

  • difficulty calming down after conflicts or stress

  • feeling “too sensitive” or “overreactive”

  • emotional exhaustion or burnout

  • difficulty expressing needs or setting boundaries

Counselling helps you slow down, reconnect with your body, and learn tools to regulate emotions with more ease and confidence.

Understanding Self-Esteem & Self-Worth

Self-esteem affects how we see ourselves, how we relate to others, and how we respond to challenges.
Low or fragile self-esteem may show up as:

  • self-criticism or harsh inner dialogue

  • perfectionism or fear of making mistakes

  • people-pleasing or difficulty saying no

  • comparing yourself to others

  • doubting your abilities or worth

  • difficulty taking up space or voicing opinions

Counselling offers a gentle, supportive space to explore your beliefs, rebuild confidence, and develop a kinder inner voice.

How Counselling Helps

Through warm, collaborative sessions, you can learn to:

  • understand emotional triggers and patterns

  • build a calmer, more regulated nervous system

  • develop healthier coping strategies

  • shift from self-criticism to self-compassion

  • set boundaries without guilt

  • strengthen self-trust and assertiveness

  • reduce overwhelm and anxiety

  • feel more confident and grounded in daily life

This work is gentle and takes time — but it creates deep, lasting change.

My Therapeutic Approach

I support clients using an integrative approach that includes:

  • Person-Centred Therapy — safety, empathy, and emotional attunement

  • CBT tools — working with thoughts, beliefs, and self-talk

  • Emotion-Focused & Attachment-Informed therapies

  • Self-compassion practices

  • Nervous system awareness (grounding & co-regulation)

  • Values-based work to build identity and confidence

The focus is always on meeting you where you are — gently, respectfully, and without judgment.

Common Reasons People Seek This Support

  • emotional overwhelm or big emotions

  • difficulty managing stress or conflict

  • low self-worth or harsh self-criticism

  • perfectionism or people-pleasing

  • trouble setting boundaries

  • trouble expressing emotions

  • anxiety or emotional sensitivity

  • relationship challenges and self-doubt

You don’t have to struggle alone.
Support is available, and change is possible.

Online Sessions Across Australia

Counselling is delivered online via secure video, making it easy to access support from the comfort of your own space — home, work, school, or while travelling.

What to Expect in the First Session

Your initial consultation is a gentle, low-pressure space where we explore what you’re experiencing, what you hope to change, and how I can best support you.

Learn more about the Initial Consultation

FAQ: Emotional Regulation & Self-Esteem Counselling

Can counselling help me stop overthinking or emotional spiralling?
Yes — we explore triggers, patterns, and tools to help you feel more grounded.

Do I need a diagnosis to work on emotional regulation?
No. Anyone experiencing big or difficult emotions can benefit from support.

Can these sessions help with confidence?
Yes — we work on thought patterns, beliefs, and emotional resilience.

Is online counselling effective for this work?
Absolutely — emotional regulation and self-esteem work can be done very effectively online.

Ready to Feel More Grounded & Confident?

If you’re ready to strengthen emotional balance and rebuild your self-esteem, I’m here to support you with warmth, clarity, and care.

👉Book your Counselling session online.
or learn more about our Counselling Services.

Online counselling for emotional regulation and self-esteem – Insieme Counselling Australia