Depression Counselling (Online Across Australia)
A compassionate, non-judgmental space to help you navigate low mood, sadness, loss of motivation, and emotional fatigue — in English or Italian.
Depression can affect every part of life — your energy, relationships, sleep, motivation, and sense of self. Some people describe feeling heavy and flat; others feel irritable, overwhelmed, or disconnected from things they used to enjoy. You may be functioning on the outside while feeling exhausted or hopeless on the inside.
Depression counselling offers a gentle, supportive space to understand these feelings, explore what’s contributing to them, and find a path toward relief, meaning, and emotional strength.
As a bilingual counsellor (English–Italian), I support adults across Australia who want to move through depression with greater clarity, compassion, and connection.
Understanding Depression
Depression looks different for everyone. It may be:
persistent sadness or numbness
lack of motivation or difficulty starting tasks
loss of interest in things you used to enjoy
irritability, overwhelm, or emotional fatigue
changes in sleep or appetite
feeling disconnected from others
difficulty concentrating or making decisions
feeling “stuck,” hopeless, or empty
carrying guilt, shame, or self-criticism
functioning externally while struggling internally
You don’t need a diagnosis to seek support. Whether you're experiencing mild, moderate, or longstanding depression — or simply feel “not yourself” — counselling can help you understand what you're feeling and why.
How Depression Counselling Can Help
Counselling provides a space to:
understand the emotional, psychological, and lifestyle factors contributing to depression
explore painful thoughts or beliefs with compassion
learn practical tools to manage low mood and emotional heaviness
reduce self-criticism and increase self-compassion
reconnect with meaning, purpose, and personal strengths
build routines that support regulation and stability
identify patterns that keep you stuck
strengthen resilience and improve wellbeing
Depression counselling is not about pushing positivity or giving advice. It’s about helping you feel understood, supported, and equipped to move forward at your own pace.
My Approach to Depression Counselling
My therapeutic approach is warm, collaborative, and grounded in respect for your lived experience. You set the pace — I walk alongside you with care, curiosity, and evidence-informed tools. Whether you're seeking depression counselling or depression therapy, we tailor the process to what feels meaningful for you.
I draw from approaches such as:
Cognitive Behavioural Therapy (CBT) techniques
Gently exploring unhelpful thoughts, beliefs, and patterns that contribute to low mood.
Emotion-focused strategies
Understanding emotional signals and making space for what needs to be felt and processed.
Attachment-based perspectives
Exploring how past relationships and experiences shape present emotions.
Compassion-focused therapy elements
Reducing self-criticism and nurturing a kinder internal dialogue.
Trauma-informed practice
Ensuring safety, pacing, and emotional regulation remain central.
Together, we create a space where difficult feelings are welcomed with understanding, not judgment.
Culturally Aware Depression Support — in English or Italian
Depression often intersects with cultural identity, family expectations, migration stress, or experiences of belonging. As a bilingual counsellor familiar with both Italian and Australian culture, I support clients who may feel:
torn between expectations
disconnected from family or culture
pressured to appear “strong” or “fine”
unsure how to express emotions in their second language
You are welcome to speak:
fully in English
fully in Italian
or naturally switch between both
Counselling becomes a space where your cultural identity and personal story are fully understood.
Online Depression Counselling That Fits Your Life
All sessions are delivered online via secure telehealth, making support accessible wherever you are in Australia. Online counselling offers:
flexibility around work, energy levels, and personal commitments
the comfort of speaking from a familiar environment
reduced pressure and easier emotional expression
no travel time
outcomes shown to be as effective as in-person therapy
Many people with depression appreciate the accessibility and gentleness of online therapy.
What to Expect in Depression Counselling
Your first session
We explore what you’ve been experiencing, how depression is affecting your daily life, and what support feels most helpful for you. There is no pressure to share everything at once.
Ongoing sessions
We work together to understand patterns, shift unhelpful thoughts, build coping tools, and slowly reconnect with your inner strengths. Over time, clients often describe:
feeling lighter and less overwhelmed
greater emotional clarity
improved motivation and daily functioning
more energy and emotional balance
a stronger sense of control over their lives
renewed connection with themselves and others
Healing doesn’t happen overnight — but it happens, step by step, with the right support.
Frequently Asked Questions
Do I need a diagnosis to attend counselling?
No — many clients seek support for low mood or sadness without a formal diagnosis.
Is depression counselling effective online?
Yes. Evidence shows online counselling is highly effective for managing depression.
Can I combine counselling with medication?
Yes. Counselling can complement medical treatment if you're working with a GP or psychiatrist.
Can sessions be in Italian?
Yes — many clients feel more open and understood when speaking in their native language.
Ready to Feel Supported Through This Difficult Time?
You don’t have to carry depression alone. With gentle, understanding support, it’s possible to reconnect with hope, energy, and emotional strength.
👉Book your Counselling session online.
or learn more about our Counselling Services.
