We all experience strong emotions — frustration, sadness, worry — but when those feelings become hard to manage, they can impact confidence and relationships.
Emotional Regulation and Self-Esteem Counselling helps you understand your emotions, respond with balance, and rebuild a healthy sense of self.

At Insieme Counselling, sessions are conducted online across Australia, giving you access to professional support from the comfort and privacy of your own home.

Feeling low from time to time is part of being human, but when sadness, emptiness, or loss of motivation linger, life can start to feel heavy.
Depression counselling provides a safe, non-judgemental space to explore these feelings, understand what’s beneath them, and begin the process of healing.

At Insieme Counselling, I offer online sessions across Australia, making it easier to access professional support from the comfort of your own home.

Feeling low from time to time is part of being human, but when sadness, emptiness, or loss of motivation linger, life can start to feel heavy.
Depression counselling provides a safe, non-judgemental space to explore these feelings, understand what’s beneath them, and begin the process of healing.

At Insieme Counselling, I offer online sessions across Australia, making it easier to access professional support from the comfort of your own home.