ONLINE COUNSELLING CANBERRA
Online Counselling, Online Therapy & Telehealth Support for Adults, Teens, Parents & Expats
Warm, confidential and flexible online counselling for people living in Canberra and across the ACT. Sessions are delivered via secure telehealth, giving you support from your home, workplace or any private, comfortable space.
Whether someone searches for online counselling, online therapy, or telehealth therapy in Canberra, they’re all seeking grounded, compassionate care that fits into their busy life — especially in a city where work demands and stress levels can run high.
A Grounded, Supportive Space — Wherever You Are in Canberra
Canberra life can feel intense — government roles, high-pressure work environments, academic workloads, family expectations, cultural identity, and the emotional impact of public-service burnout.
Online counselling and telehealth therapy offer support without travel, without long waitlists, and without needing to attend a clinic.
Whether you're in the CBD, Belconnen, Gungahlin, Tuggeranong, Woden Valley, Weston Creek, or anywhere across the ACT, therapy is available wherever you are.
How Online Counselling & Telehealth Therapy Works
Sessions take place through secure telehealth video.
Select a time that suits your schedule
Receive your private video link
Join from any quiet, safe, and comfortable environment
This is online therapy designed for Canberra life — flexible, private, and easy to access.
Who I Support
I work with adults, teens, parents and expats across Camberra who are navigating:
Anxiety & Overthinking
Persistent worry, racing thoughts, self-doubt, and performance pressure.
Stress & Burnout
Feeling overwhelmed, emotionally drained, or stretched too thin.
Depression & Low Mood
Loss of motivation, sadness, numbness, or difficulty coping.
Life Transitions
Moving countries, separation, parenting changes, career decisions, identity shifts.
Expat & Migrant Adjustment
Feeling “in between cultures”, homesickness, isolation, or rebuilding life in Australia.
Teen & Adolescent Support
Emotional regulation, school stress, friendship issues, self-esteem, identity.
Parent Counselling
Understanding your child’s behaviour, navigating challenges, feeling more confident and grounded.
Support for Italian & Multicultural Clients
As a bilingual counsellor (English–Italian), I offer culturally sensitive online counselling, online therapy and telehealth support for Italian and multicultural clients across Canberra. You’re welcome to speak in English, Italian, or comfortably switch between both.
Many clients I support are navigating:
life as an Italian expat living in Canberra
bicultural identity or “living between two worlds”
homesickness, migration stress, or rebuilding belonging
raising bilingual or bicultural children
This therapy space is warm, grounding and culturally attuned.
Why Camberra Clients Choose Online Counselling & Online Therapy
Helps balance demanding professional roles
Especially for public-service, academic and shift-based work.
Offers convenience and privacy
Therapy from your own safe environment.
No commuting or parking
Ideal for winter months or long travel distances.
Trauma-informed, culturally sensitive support
Understanding the unique stressors of Canberra life.
Gentle, relational and grounding
Therapy that feels calm, warm and human.tionally safe.
My Approach
My therapeutic style is warm, collaborative and trauma-informed.
In online therapy and telehealth sessions, I draw from:
Person-centred therapy
CBT-informed strategies
Attachment-focused approaches
Emotion-regulation skills
Mindfulness-based practices
Cross-cultural and migration-aware counselling
Together, we explore what feels heavy, overwhelming or unclear — at your own pace.
Booking an Online Counselling Session in Camberra
You can book online counselling, online therapy or telehealth sessions from anywhere in Canberra or the ACT.
Session Length: 60 minutes
Format: Secure telehealth video
For: Adults, teens, parents, expats
You Don’t Have to Navigate This Alone
Whether you're feeling anxious, burnt out, overwhelmed or navigating identity or life changes, counselling can help you feel more grounded and supported.
I’m here to support you — wherever you are in Camberra.
