What to Expect in your initial Counselling Consultation
Free Initial Counselling Consultation
Starting counselling can feel like a big step — especially if it’s your first time.
That’s why at Insieme Counselling, I offer a free 30-minute initial consultation to help you feel comfortable and supported before beginning your counselling journey.
This short, relaxed session is designed to help you understand what counselling involves, what to expect from online sessions, and whether I’m the right fit for your needs.
What Is an Initial Counselling Consultation?
An initial counselling consultation is an informal first meeting between you and your counsellor.
It’s an opportunity to talk about what brings you to counselling, what you’d like to achieve, and how sessions can best support you.
Unlike a full therapy session, this time is focused on exploring your goals and giving you the chance to ask questions — no pressure, no commitment.
It’s simply a starting point for you to learn how the process works and see how online counselling in Australia can fit your lifestyle.
What Happens During the First Session
During your initial consultation, we’ll cover three key areas:
Getting to know you – We’ll talk about what’s prompted you to seek counselling and what outcomes you’re hoping for.
Explaining how I work – I’ll outline the counselling process, confidentiality, and what online sessions look like.
Next steps – Together, we’ll decide if ongoing sessions feel right for you and plan what that might look like.
You’ll also have time to ask questions and discuss any concerns you may have.
The goal is for you to leave feeling informed, understood, and confident moving forward.
Why Start with an Initial Consultation
Many people feel uncertain about what to expect when they first reach out for counselling.
A free initial consultation offers several benefits:
Helps you decide whether counselling is the right step for you
Lets you meet your counsellor and experience how online therapy works
Provides reassurance that the process is professional, confidential, and supportive
At Insieme Counselling, I believe therapy should begin with understanding — and this first conversation helps build that foundation.
Online Counselling from the Comfort of Your Space
All consultations and sessions are held securely online, making counselling accessible wherever you are in Australia — whether at home, at work, or while travelling.
You only need a quiet, private space and a reliable internet connection.
Online therapy offers the flexibility to fit sessions into your routine — without travel, traffic, or parking worries.
Ready to Begin?
If you’ve been considering counselling but aren’t sure where to start, booking a free initial consultation is the perfect first step.
You’ll have the opportunity to learn more about the process, ask questions, and see how counselling can support your wellbeing.
👉 Book your free initial consultation
or learn more about our Counselling Services.
